The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. This online rocket yoga teacher training program has been designed to help you learn to safely and confidently lead your own yoga classes. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. Crescent High Lunge Pose Variation Arms Forward 5. Standing Forward Fold Pose Variation Knees Bent 3. The cookies is used to store the user consent for the cookies in the category "Necessary". Rocket Yoga Poses Please click on the pose title to view the Rocket Yoga Poses with detailed overview and cues. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". ![]() The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. We are very excited to see the Rocket Yoga community becoming international, and this training is aimed at getting more teachers and students from around the globe to incorporate the Rocket in their Personal Practice and teachings.Necessary cookies are absolutely essential for the website to function properly. We are an open directory for Rocket Yoga Teachers From new teachers at the inspired level to dedicated teachers with years of experience find the best fit for you Are you a Rocket®Vinyasa Teacher If you are a Rocket® Vinyasa Yoga Teacher you can upload your information, workshops and trainings here. The Training is open to students with a strong Asana practice, as well as teachers who want to learn how to teach Rocket Inspired classes. When and how to apply Pranayama in personal practice and teachings Using the Mala beads as meditation and a Pranayama tool The Four purifications – we will look in detail at this powerful morning Pranayama sequence, used to purify and cleanse the body and mind Viparita Karani is an inverted practice rather than an asana the ShS, HYP and GhS descriptions. This is the order in which you will flow through your poses: Warrior 3. Several sitting meditation poses have been called Muktasana. As always, following your warm-up, you will flow into the sequence which will begin with the warrior 3 pose. The application of the Yoga Sutras in our teaching and daily life Follow this sequence 10 times then switch to the right leg and repeat another 10 times. Lectures on the history of yoga since the 12th Century, including the development of postural yoga in the 19th Century Usage and meaning of Mantras – Opening chants of Ashtanga’s lineages ![]() ![]() History of Rocket yoga – Legacy of Larry Schultz, the lineage of Krishnamacharya and Pattabhi Jois in Ashtanga Mat Markings – How to use mat marking as an alignment aid, tailored to your body and practice Learn the three faces of the practice (modification, classical and creative variation)Īdjusting / Assisting – Learn to effectively assist the foundational postures as well as the more advanced Asanas Handstands and Arm- balances Workshops – breaking down the techniques and drills for Arm balances, handstands and transitions Learn to teach Rocket 1 and Rocket 2 classes The course will cover the following subjects: Prepare to be challenged in a fun and supportive environment and to take your practice to another level! A Yoga Sequence to Help You Commit to Daily Practice Discover how a single sequence, when practiced consistently, can provide grounding, openness, and a greater sense of stability in all aspects of your life with this routine. This training is designed for teachers with at least 200HR training and a dynamic practice, although can be enjoyed by those who want to deepen their own practice.Įvery day will include 2 Rocket practices, and 1 Workshop / Asana Clinic. A dynamic, flowing and athletic sequence of movements synchronized. Students will receive the tools to practice & lead a class with confidence, assisting and cueing with a progressive and effective approach, as well as deepening their own practice. The training will focus on deep understanding and advanced teaching techniques, as well as an introduction to the Rocket 1 & 2 sequences. With the experience of leading over 12 Rocket Trainings around the world, and with a combined teaching experience of 40yrs, Leon and Maayan teach in a fun and engaging way while promoting mindful teaching. Leon and Maayan are excited to conduct the first Rocket Training at MoreYoga!
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